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Biohacking Your Brain and Body

Making Your Ancestral Genes Thrive in the Modern World

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

What if everything we’ve been told about how we age is a lie? What if what we experience as the passage of chronological time is not the same as our biological age? What if we have the power to intentionally impact our health and vibrancy at any age?

Join Max Lugavere and medical doctor Paul Grewal to gain a solid understanding of your innate potential for total physical and mental health. Get a clear picture of how diet and lifestyle affect brain health, metabolism, and aging. Enjoy reconnecting with a natural, healthy you, full of energy and ease.

The week includes a variety of workouts, a custom-selected brain-optimizing meal selection, and a lot of practical information.

You will:

• Learn about the gut-brain connection and the best foods for brain and gut health
• Try a variety of workouts and discover why you need both aerobic and anaerobic styles of exercise
• Find out everything you need to know about exercise protocols, customizing your diet, tracking your biomarkers, meditation techniques, and much more.

This week is designed to inspire, educate, challenge, and support you in making the right choices to create a health-optimized lifestyle rich in brain- and body-revitalizing habits.

biohack

Max Lugavere | Paul Grewal, MD

July 30 - August 4, 2017
Sunday-Friday , 5 nights

$440 Tuition

Plus 5 nights all-inclusive accommodations priced separately below.

Register

Program Description

What if everything we’ve been told about how we age is a lie? What if what we experience as the passage of chronological time is not the same as our biological age? What if we have the power to intentionally impact our health and vibrancy at any age?

Join Max Lugavere and medical doctor Paul Grewal to gain a solid understanding of your innate potential for total physical and mental health. Get a clear picture of how diet and lifestyle affect brain health, metabolism, and aging. Enjoy reconnecting with a natural, healthy you, full of energy and ease.

The week includes a variety of workouts, a custom-selected brain-optimizing meal selection, and a lot of practical information.

You will:

• Learn about the gut-brain connection and the best foods for brain and gut health
• Try a variety of workouts and discover why you need both aerobic and anaerobic styles of exercise
• Find out everything you need to know about exercise protocols, customizing your diet, tracking your biomarkers, meditation techniques, and much more.

This week is designed to inspire, educate, challenge, and support you in making the right choices to create a health-optimized lifestyle rich in brain- and body-revitalizing habits.

Faculty Bio

Max Lugavere

Max Lugavere, is sought-after as a cognitive optimization and brain health expert. Motivated by his mom’s early memory loss, he spent the past 5 years interviewing the world’s top scientists and reviewing primary literature in order to understand all that science has to offer when it comes to dementia prevention, microbiome science, and metabolic health.

Paul Grewal, MD

Paul Grewal, MD, is a primary care concierge physician who focuses on exercise physiology and body composition. Realizing that he wasn’t learning anything about how he might fix his metabolism when he was more than 100 pounds overweight, Dr. Grewal set out to understand the breadth of literature he wasn’t taught in medical school about weight loss and metabolism.

Why Attend

  • Expand your understanding of what you can do to create total brain and body health.

  • Build stamina and resilience as you enhance your mental and physical capacities through engaging workouts.

  • Get away and enjoy a fun week focused on optimizing your health and energy, with great practical information and skills to take home.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in January 2018.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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