NOURISH Archives - 1440 Multiversity

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.


Foundations of Health

Programs About Nourishing Your Body, Mind, and Spirit

Savor a fresh meal, reenergize through movement, meditate to connect inward, and spend time among the redwoods to nourish your whole self.

February 14 - 17, 2020

Foundations of Health

Sarah Ballantyne, PhD

Are you ready to make positive and lasting change in your life and your health? It starts with what you eat. Recharge your health with Sarah Ballantyne, PhD, in a unique weekend of relaxation, motivation, and learning based on the latest evidence-based scientific research. Gain practical tips and strategies for implementing a healthy diet and...

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