MOVE Archives - 1440 Multiversity

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Experience Barre3

Programs About Movement

Through yoga, qigong, dance, and cardio, movement is more than exercise—it helps us stretch beyond our perceived limits.

June 28 - 30, 2019

Soulful Vinyasa Flow

Lesley Desaulniers

Elevate your practice, deepen your experience of the subtleties of yoga, and experience a unique fusion of soulful, vigorous vinyasa and eclectic music. Join renowned yoga teacher Lesley Desaulniers for this dynamic workshop to raise your energy, increase your contentment, and sharpen your focus. Through inspired vinyasa flow, chanting, and guided stillness, you will sink...

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July 4 - 7, 2019

Woods, Water, and Wonder

Gary Marcoccia

What better way to celebrate independence, than to be surrounded by the richness and majesty of the natural world? Spend this Fourth of July weekend with wilderness expedition leader Gary Marcoccia, exploring all the beauty that summer on the rustic coast of Santa Cruz has to offer—one of America’s greatest riches. Through beginning-level hikes in...

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July 12 - 14, 2019

MELT into Yoga

Erin Fleming, E-RYT 500

Connective tissue is the most abundant system in the body, and new science is revealing it to be the source of most inflammation and pain when it’s dehydrated and not moving freely. The MELT Method® is a scientifically proven method for connective tissue hydration and release. Join expert yoga teacher Erin Fleming, E-RYT 500, for...

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August 2 - 4, 2019

Kundalini Yoga

Guru Singh

The word yoga means union. Yoga practice creates a bridge between our physical reality and the spiritual realm. Kundalini Yoga—the “yoga of awareness”—uses this connection to awaken human consciousness to its highest potential. Embark upon a joy-filled, inspiring, enlightened, and stimulating journey of Kundalini Yoga with master teacher Guru Singh. Learn to use the ancient...

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October 24 - 27, 2019

Experience Barre3

Sadie Lincoln

Join barre3 cofounder and CEO Sadie Lincoln for a workshop rooted in movement, mindfulness, and meaningful connection. Sadie and her team will give you practical tools and hands-on training to help you create an intentional life that’s balanced in body and empowered from within. With a group of new friends you will participate in daily, heart-filled...

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