MOVE Archives - 1440 Multiversity

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MELT into Yoga

Programs About Movement

Through yoga, qigong, dance, and cardio, movement is more than exercise—it helps us stretch beyond our perceived limits.

February 24 - March 1, 2019

Freedom from Pain Through Foundation Training

Brian King,  Mike Lane, DC

Pain is not a lifestyle. But that is what chronic pain creates. It shrinks everything in life down to one narrow field of experience—and how to manage it. Join master instructors Dr. Mike Lane, DC, and Brian King as they share their more than 30 years of combined experience working with athletes, yogis, and others...

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March 1 - 3, 2019

Yoga and Your Pelvic Floor: A Women’s Retreat 

Jane Austin

A woman’s pelvic floor is an immense source of power, stability, and overall well-being. Unfortunately, most of us ignore our pelvic floor, not realizing its important role in our general health until something happens (often unpleasant) to force us to pay attention. Nourish and replenish your body, mind, and soul in a special weekend retreat...

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March 8 - 10, 2019

Yoga for Life

Gary Kraftsow, MA, E-RYT 500, C-IAYT

Are you living for your yoga practice, or using your yoga practice to help you live your life? Learn the difference and move towards peak health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation. Join Gary Kraftsow, MA, E-RYT 500, founder of the American Viniyoga Institute, to explore...

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May 17 - 19, 2019

Empowerment Through Posture

Esther Gokhale, LAc

Having arrived on the planet without a user’s manual for our bodies, we depend on our culture to help us develop healthy movement and posture habits. In modern times, however, this cultural support has been eroded. Join “posture guru” Esther Gokhale, LAc, for a weekend exploration of how your posture affects your whole life—and what...

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June 28 - 30, 2019

Soulful Vinyasa Flow

Lesley Desaulniers

Elevate your practice, deepen your experience of the subtleties of yoga, and experience a unique fusion of soulful, vigorous vinyasa and eclectic music. Join renowned yoga teacher Lesley Desaulniers for this dynamic workshop to raise your energy, increase your contentment, and sharpen your focus. Through inspired vinyasa flow, chanting, and guided stillness, you will sink...

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July 12 - 14, 2019

MELT into Yoga

Erin Fleming, E-RYT 500

Connective tissue is the most abundant system in the body, and new science is revealing it to be the source of most inflammation and pain when it’s dehydrated and not moving freely. The MELT Method® is a scientifically proven method for connective tissue hydration and release. Join expert yoga teacher Erin Fleming, E-RYT 500, for...

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