MOVE Archives - 1440 Multiversity

Expand your sense of self with spiritual teacher Adyashanti at The Courage to Be, November 9-11.

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Yoga for Life

Programs About Movement

Through yoga, qigong, dance, and cardio, movement is more than exercise—it helps us stretch beyond our perceived limits.

November 16 - 18, 2018

Reset, Renew, Release, Recharge

James Higgins

Discover the spiritual path of love, care, and kindness that is the foundation of any yogi’s existence. Tap into the deep inner resources of your inherent goodness and essential nature. Clarify the farthest-reaching positive intentions you have for yourself and our greater shared reality. Wellness coach and yoga instructor James Higgins expertly guides you in...

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November 25 - 30, 2018

Immersive Movement, Emerging Being

Tom Myers,  Karin Gurtner

The science is clear: our body’s movement can change our inner state. Beyond just a strong and defined body, intelligent movement gives us a medium with which to create a more defined version of ourselves. Join Tom Myers, author of Anatomy Trains,and Karin Gurtner, developer of Anatomy Trains in Motion®, for an immersive 5-day program...

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November 30 - December 2, 2018

Guardian Qigong for Health

Robert Peng

Enjoy a weekend devoted to the pleasurable experience of health and well-being through the flowing, meditative movements of qigong. Robert Peng is an internationally renowned qigong master who shares this ancient healing practice as a practical and enjoyable antidote to the negative impacts of modern life. The connection between health and stress is well known,...

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November 30 - December 2, 2018

Kundalini Yoga

Guru Singh

The word yoga means union. Yoga practice creates a bridge between our physical reality and the spiritual realm. Kundalini Yoga—the “yoga of awareness”—uses this connection to awaken human consciousness to its highest potential. Embark upon a joy-filled, inspiring, enlightened, and stimulating journey of Kundalini Yoga with master teacher Guru Singh. Learn to use the ancient...

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December 2 - 7, 2018

Qigong Empowerments for Wisdom, Love, and Vitality

Robert Peng

As a boy in China, qigong master Robert Peng apprenticed secretly under the legendary Buddhist monk Xiao Yao, who trained him in the martial and healing arts. As part of his training, Robert spent 100 days meditating and fasting in a dark, underground chamber deep in the mountains of the Chinese countryside. Xiao Yao visited...

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December 7 - 9, 2018

Winter Vinyasa Retreat

Lesley Desaulniers

What better way to brighten up your winter than with a powerful weekend of music, meditation, chanting, and soulful, sweaty vinyasa? Join renowned yoga teacher Lesley Desaulniers for a unique and inspiring program that’s guaranteed to raise your energy during the darkest time of year. Through a dynamic and powerful vinyasa practice you will: Find...

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December 28, 2018 - January 1, 2019

Ride the Wave into 2019

Wah!

No matter what 2018 brought your way, there’s an opportunity to call in something new—not just to set intentions for the new year, but to embody them from the very core of your being. Kick off the new year with a heart-opening weekend of breathing, yoga, dancing, and self-healing practices with yoga teacher and sound...

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December 28, 2018 - January 1, 2019

Transform Stress

Sudha Carolyn Lundeen, RN, E-RYT 500

Living in a nearly constant state of tension negatively affects our mood, sleep cycles, and key functions of the body. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles, and help you step into a life of greater ease and health. Sudha...

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December 28, 2018 - January 1, 2019

Dance into Joy

Jovinna Chan, E-RYT 500,  Jurian Hughes, MFA, E-RYT 500

Dance is one of humanity’s most universal and ancient transformative rituals, from the whirling dervish to the Shakers, from the waltz to the rave. We dance for joy, cleansing, and clarity, guided by embodied wisdom that transcends the thinking brain. Join internationally renowned movement teachers Jovinna Chan, E-RYT 500, and Jurian Hughes, MFA, E-RYT 500,...

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January 6 - 11, 2019

Dance of Liberation®

Parashakti,  Karen Berg

We find what we seek. When we look for darkness we find it, but when we look for light, that commitment illuminates the way to true radiance. Our choices plant a seed that shapes our individual tree of life. How do we plant a seed of light? By including the benefit of others in our...

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January 20 - 25, 2019

The Deeper Potential of Iyengar Yoga

Marla Apt

Take a journey inward and trace your inner self through an in-depth exploration of the art and science of asana. Join internationally renowned Iyengar Yoga teacher Marla Apt for five days of self-inquiry and discovery in your yoga practice. Through a non-judgmental exploration of the mind and body, you will cultivate detachment and freedom from...

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February 1 - 3, 2019

Unlock, Unleash, and Embrace Your Unlimited Potential

Keith Mitchell

As long as you have breath, you have an opportunity to transform. Mindfulness is the practice of awareness—a practice that unlocks your power to create a deep, abiding sense of comfort and ease as you align self-knowledge with action. Join former NFL linebacker Keith Mitchell as he shares the transformational practices of yoga, meditation, and...

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February 1 - 3, 2019

Dynamic Aging

Katy Bowman,  Jill Miller

Your whole body needs movement for you to thrive, even—especially—areas with joint replacements. Discover how to put movement and mobility back into your life, no matter what your age or joint condition. Join biomechanist Katy Bowman and yoga therapist (and proud hip replacement “owner”) Jill Miller for a weekend workshop that will revolutionize your understanding...

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February 3 - 8, 2019

Fluid Heart, Open Mind

Amber Gray, MA, BC-DMT ,  Beth Pettengill Riley, MA, RSME

We are born moving. Movement is a primary language that connects our inner and outer worlds: a reflection of the neurological underpinnings of our human expression and a pathway that connects us to the places, spaces, and people we love. Interpersonal neurobiology’s contributions to our current understanding of the brain and nervous system suggest we...

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March 1 - 3, 2019

Yoga and Your Pelvic Floor: A Women’s Retreat 

Jane Austin

A woman’s pelvic floor is an immense source of power, stability, and overall well-being. Unfortunately, most of us ignore our pelvic floor, not realizing its important role in our general health until something happens (often unpleasant) to force us to pay attention. Nourish and replenish your body, mind, and soul in a special weekend retreat...

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March 8 - 10, 2019

Yoga for Life

Gary Kraftsow, MA, E-RYT 500, C-IAYT

Are you living for your yoga practice, or using your yoga practice to help you live your life? Learn the difference and move towards peak health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation. Join Gary Kraftsow, MA, E-RYT 500, founder of the American Viniyoga Institute, to explore...

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