MOVE Archives - 1440 Multiversity

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Soulful Vinyasa Flow

Programs About Movement

Through yoga, qigong, dance, and cardio, movement is more than exercise—it helps us stretch beyond our perceived limits.

December 28, 2018 - January 1, 2019

Ride the Wave into 2019


No matter what 2018 brought your way, there’s an opportunity to call in something new—not just to set intentions for the new year, but to embody them from the very core of your being. Kick off the new year with a heart-opening weekend of breathing, yoga, dancing, and self-healing practices with yoga teacher and sound...

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December 28, 2018 - January 1, 2019

Transform Stress

Sudha Carolyn Lundeen, RN, E-RYT 500

Living in a nearly constant state of tension negatively affects our mood, sleep cycles, and key functions of the body. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles, and help you step into a life of greater ease and health. Sudha...

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December 28, 2018 - January 1, 2019

Dance into Joy

Jovinna Chan, E-RYT 500,  Jurian Hughes, MFA, E-RYT 500

Dance is one of humanity’s most universal and ancient transformative rituals, from the whirling dervish to the Shakers, from the waltz to the rave. We dance for joy, cleansing, and clarity, guided by embodied wisdom that transcends the thinking brain. Join internationally renowned movement teachers Jovinna Chan, E-RYT 500, and Jurian Hughes, MFA, E-RYT 500,...

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January 6 - 11, 2019

Dance of Liberation®

Parashakti,  Karen Berg

We find what we seek. When we look for darkness we find it, but when we look for light, that commitment illuminates the way to true radiance. Our choices plant a seed that shapes our individual tree of life. How do we plant a seed of light? By including the benefit of others in our...

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January 20 - 25, 2019

The Deeper Potential of Iyengar Yoga

Marla Apt

Take a journey inward and trace your inner self through an in-depth exploration of the art and science of asana. Join internationally renowned Iyengar Yoga teacher Marla Apt for five days of self-inquiry and discovery in your yoga practice. Through a non-judgmental exploration of the mind and body, you will cultivate detachment and freedom from...

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February 1 - 3, 2019

Unlock, Unleash, and Embrace Your Unlimited Potential

Keith Mitchell

As long as you have breath, you have an opportunity to transform. Mindfulness is the practice of awareness—a practice that unlocks your power to create a deep, abiding sense of comfort and ease as you align self-knowledge with action. Join former NFL linebacker Keith Mitchell as he shares the transformational practices of yoga, meditation, and...

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February 1 - 3, 2019

Dynamic Aging

Katy Bowman,  Jill Miller

Your whole body needs movement for you to thrive, even—especially—areas with joint replacements. Discover how to put movement and mobility back into your life, no matter what your age or joint condition. Join biomechanist Katy Bowman and yoga therapist (and proud hip replacement “owner”) Jill Miller for a weekend workshop that will revolutionize your understanding...

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February 3 - 8, 2019

Fluid Heart, Open Mind

Amber Gray, MA, BC-DMT ,  Beth Pettengill Riley, MA, RSME

We are born moving. Movement is a primary language that connects our inner and outer worlds: a reflection of the neurological underpinnings of our human expression and a pathway that connects us to the places, spaces, and people we love. Interpersonal neurobiology’s contributions to our current understanding of the brain and nervous system suggest we...

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March 1 - 3, 2019

Yoga and Your Pelvic Floor: A Women’s Retreat 

Jane Austin

A woman’s pelvic floor is an immense source of power, stability, and overall well-being. Unfortunately, most of us ignore our pelvic floor, not realizing its important role in our general health until something happens (often unpleasant) to force us to pay attention. Nourish and replenish your body, mind, and soul in a special weekend retreat...

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March 8 - 10, 2019

Yoga for Life

Gary Kraftsow, MA, E-RYT 500, C-IAYT

Are you living for your yoga practice, or using your yoga practice to help you live your life? Learn the difference and move towards peak health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation. Join Gary Kraftsow, MA, E-RYT 500, founder of the American Viniyoga Institute, to explore...

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May 17 - 19, 2019

Empowerment Through Posture

Esther Gokhale, LAc

Having arrived on the planet without a user’s manual for our bodies, we depend on our culture to help us develop healthy movement and posture habits. In modern times, however, this cultural support has been eroded. Join “posture guru” Esther Gokhale, LAc, for a weekend exploration of how your posture affects your whole life—and what...

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June 14 - 16, 2019

Soulful Vinyasa Flow

Lesley Desaulniers

Elevate your practice, deepen your experience of the subtleties of yoga, and experience a unique fusion of soulful, vigorous vinyasa and eclectic music. Join renowned yoga teacher Lesley Desaulniers for this dynamic workshop to raise your energy, increase your contentment, and sharpen your focus. Through inspired vinyasa flow, chanting, and guided stillness, you will sink...

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