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Paleo for the Holidays

Programs About Cooking and Nutrition

Food brings us together, nourishes our bodies, and is vital to our well-being. Explore practical approaches to meal planning, mindful eating, and spicing up your time in the kitchen so as to delight your taste buds, boost your nutrition, and care for your whole self.

April 29 - May 4, 2018

Mindfulness Based Eating Awareness Training for Professionals

Growing numbers of our patients or clients struggle with their weight—and dieting is an outdated approach that does not address the underlying causes of weight gain. Clinical psychologist Jean Kristeller has developed Mindfulness-Based Eating Awareness Training (MB-EAT), an intervention program that focuses on the mind-body connection for losing weight and gaining health. MB-EAT addresses mindless...

May 4 - 6, 2018

Mindfulness-Based Eating Awareness Training Retreat

How would it feel to help yourself or your clients finally relax around food, especially when thinking about weight loss? Take a compassionate, mindful, and scientifically proven route to losing weight and enjoying food and life. Mindfulness-Based Eating Awareness Training (MB-EAT) is a powerful and effective approach, supported by research funded by the National Institutes of...

July 13 - 15, 2018

Quick and Easy Plant-Based Cooking

Would you like to learn about plant-based cooking? Wondering if raw or cooked plant-based foods are healthier? Don’t know where to start? Susan Powers, president and creative director at Rawmazing, will get you up and running with easy and nutritious plant-based recipes that you will enjoy preparing and eating. Susan will teach the essentials of...

October 19 - 21, 2018

Paleo for the Holidays

People, parties, dinners, and cookies galore—how do you keep your sanity and stay healthy during the most festive (and hectic) time of year? Clean-eating your way through November and December is easier than you think. Join paleo experts Michelle Tam, PharmD, and Diana Rodgers, RD, LDN, NTP—trusted voices in mindful eating, real food, and sustainable...