BECOME Archives - 1440 Multiversity

Want to be happier? Learn about The Science of Happiness.


Healing Chöd

Learn, Grow, and Thrive

Life demands many skills. How do we thrive in the face of both beauty and challenge? Dive into self-inquiry with guidance and encouragement.

February 22 - 24, 2019

Medicine for Empowered Communication

Neha Sangwan, MD

Communication skills are critical in all aspects of life, and they can be challenging. Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? The good news is that it only takes...

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February 22 - 24, 2019

Mind, Mood, and Happiness

Ron Alexander, PhD,  Ora Nadrich

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” — Lao Tzu People can learn to change their thinking and behavior in ways that enhance happiness and resiliency. Studies in the fields of health...

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February 22 - 24, 2019

Divine Wisdom

Bill Philipps

Energy centers, the world of Spirit, your own intuitive processes—these are all sources of strength and guidance available to us as we move through life’s ups and downs. Join internationally renowned psychic medium Bill Philipps to open to the Spirit world and learn to trust your own intuitive guidance—your gut feeling. Experience his unique teaching...

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February 22 - 24, 2019

Neurosculpting to Manage Stress, Anxiety, and Depression

Lisa Wimberger

Are you burdened by the weight of stressful thoughts and unresolved emotions? You don’t need to be a neuroscientist to change the way you think and feel. Join Lisa Wimberger, creator of Neurosculpting®, and learn a science-based approach to understanding and rewiring the thought patterns underlying stress, anxiety, and depression. This immersive weekend includes instruction...

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February 24 - March 1, 2019

Mindful Self-Compassion Intensive

Christopher Germer, PhD,  Michelle Becker, LMFT

This offering is a 5-day intensive version of the empirically supported 8-week Mindful Self-Compassion (MSC) program co-developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneer in the research on self-compassion. Since 2010, MSC has been taught to over 50,000 people around the world. Michelle...

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March 3 - 8, 2019

Compassionate Inquiry 

Gabor Maté, MD,  Sat Dharam Kaur, ND,  Adyashanti,  Lissa Rankin, MD,  Laura Inserra,  James Doty, MD,  Zaya and Maurizio Benazzo

As a special feature of this transformative program, Dr. Gabor Maté will lead conversations with spiritual teacher Adyashanti and master coach Lissa Rankin, MD,  on separate evenings during the week. Compassionate Inquiry Spiritual practices can help soften shame, confusion, anger, and pain. We often seek the release of meditation, yoga, or chanting and they can soothe...

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April 5 - 7, 2019

Embodied Wisdom

James Higgins

Join wellness coach and yoga expert James Higgins for an explorative experiential weekend of slowed-down, soulful, and deeply engaging yoga and meditation practices designed to reach to the very core of your physical, mental, emotional, and spiritual centers. This unique immersion opportunity will combine asana instruction, guided meditation, yoga nidra, pranayama and breathing practices, imagery...

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April 5 - 7, 2019

Journey into the Heart of Mindfulness

Donald Altman, MA, LPC

Do you suffer from clinical anxiety, depression, chronic pain, PTSD, addictive cravings, or stress-related symptoms? Did you know you can effectively change the physical structure of your brain to improve your health and impact how you will think and act in the future? Join Donald Altman, international mindfulness teacher, former Buddhist monk, and author of...

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April 5 - 7, 2019

Deep Dive into Conscious Parenting

Shefali Tsabary, PhD

Almost every family and parent-child relationship is first conceived with the intention of love and respect. And although we think, as parents, that it is our responsibility to mold and shape our children’s future, the reality is often far more complex and multi-layered. The premise of Conscious Parenting is that our children are born to...

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April 12 - 14, 2019

Finding Joy Through Grief

Maureen Hancock,  Rosie Dalton

Sometimes it can feel like life is a process of having to let go, especially when we are dealing with the loss of those we love the most. Will we ever heal, ever feel whole, ever be able to love again? Grief can be overwhelming, confusing, and isolating. But it doesn’t have to be. Join...

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April 12 - 14, 2019

Mindfulness and the Science of Habit Change

Judson Brewer, MD, PhD,  Robin Boudette, PhD

We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly checking social media, binge eating, smoking, excessive drinking, worrying, or getting caught up in other self-defeating behaviors that disconnect us from ourselves and others. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we...

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April 19 - 21, 2019

Live Your Abundant Life Now

Yogacharya Ellen Grace O'Brian

Rituals, rectitude, and riches: can spirituality and prosperity exist side by side? Join Ellen Grace O’Brian, a yogacharya in the tradition of Kriya Yoga and an award-winning author, for a weekend immersion in the yogic philosophy of artha—the universal life goal in which dharma and wealth unite for a meaningful life of higher purpose. In...

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April 26 - 28, 2019

Open Heart, Open Perceptions

HeatherAsh Amara,  Sarah Marshank

For many, it is increasingly obvious that the status quo is failing—eroding our personal and collective health and endangering our shared future. Radical shifts are not only called for, they are already here, and while they may be challenging, they are necessary. Set a visionary new course for your life by letting go of all attachments,...

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May 17 - 19, 2019

The Agreement of Love

don Miguel Ruiz Jr.,  don Jose Ruiz

Imagine a life without conflict, guilt, or shame—a life where you love and accept yourself entirely and are free to express the real you without the fear of being judged. In the best-selling book The Four Agreements, Toltec master don Miguel Ruiz gives us principles to transform our lives into an expression of unconditional love:...

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May 26 - 31, 2019

Rewiring for Joy

Amma Thanasanti

The Buddha taught that the key to peace, joy, and happiness is release: abandoning the relentless insistence that life, in this moment, be other than it is. But how do we wire our brains to look for the best in life? How do we consistently see joy in everything that is within and outside of...

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