BECOME Archives - 1440 Multiversity

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Creating Your What’s Next

Learn, Grow, and Thrive

Life demands many skills. How do we thrive in the face of both beauty and challenge? Dive into self-inquiry with guidance and encouragement.

October 19 - 21, 2018

Tap into Your Bliss

Light Watkins

Often mentioned but vaguely understood, bliss is defined as an achievable, heightened state of awareness. But the definition only begs questions: How do we achieve bliss? What’s stopping us? How do we maintain the feeling when it seems so temporary? When it comes to accessing your bliss, Light Watkins shows you it’s much simpler than...

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October 26 - 28, 2018

Designing Your Life Retreat

Dave Evans

“What should I do with my life?” It’s a perennial and universal question that is not easy for most of us to answer. Hone in on your big questions at the Designing Your Life (DYL) Retreat at 1440 Multiversity this fall. A high-impact, interactive weekend based on the New York Times number-one best seller and wildly popular...

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October 26 - 28, 2018

New Way of Being

Renée Peterson Trudeau

For women of all ages and life stages. Do you long to reconnect with who you are? Are you in the midst of a transition? Do you crave quiet reflection, rest, and renewal? Internationally recognized transformational coach Renée Peterson Trudeau has designed a deeply restorative retreat for women. Tap into the transformative power of self-care...

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November 9 - 11, 2018

The Courage to Be


What is your deepest, most meaningful experience of being? What are the truest, wisest, most loving insights you’ve had in your life? And what would it look like to live from the fullness and depth of your being, every day? These are the questions that take form whenever you aspire to live from the depth...

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December 2 - 7, 2018

A Brush with Emptiness

Alok Hsu Kwang-han

Have you always wanted to learn calligraphy? Open your eyes to Zen as art and art as Zen. Master calligraphic painter Alok Hsu Kwang-han will show you the way. Each morning begins with an hour-long meditation combining movement with stillness. You will begin to savor “resting in presence and moving from emptiness,” Alok’s “method-less method”...

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January 18 - 20, 2019

The BREAK Method

Bizzie Gold

Living with chronic daily fear, worry, pain, or doubt? Suffering through life is 100 percent optional. Free yourself from the worries that imprison you, and experience immediate transformation with the wildly popular Bizzie Gold. Her signature BREAK Method offers an extremely logical and direct inquiry into your inner world, dreams, and desires. By the end...

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February 8 - 10, 2019

Women’s Spirit

Jean Shinoda Bolen, MD

Women’s spirits have qualities similar to fire: they can be warm and illuminating or intense and focused, they can blaze up, burn out, or lie dormant. Out of control, they can become destructive. Learn to express your fiery spirit and passion through creativity, spirituality, and sexuality—or channel your outrage through activism—with a supportive circle of...

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February 15 - 17, 2019


Linda Graham, MFT

Change is the universal constant. Even when we don’t want it. We know this, but actually coping in the face of unexpected or unwelcome challenges can feel impossible in the moment. It’s not. Develop adaptive strategies and calm flexibility across small disappointments to full-blown disasters with personal development expert Linda Graham, MFT, in a step-by-step...

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February 22 - 24, 2019

Medicine for Empowered Communication

Neha Sangwan, MD

Communication skills are critical in all aspects of life, and they can be challenging. Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? The good news is that it only takes...

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February 22 - 24, 2019

Divine Wisdom

Bill Philipps

Energy centers, the world of Spirit, your own intuitive processes—these are all sources of strength and guidance available to us as we move through life’s ups and downs. Join internationally renowned psychic medium Bill Philipps to open to the Spirit world and learn to trust your own intuitive guidance—your gut feeling. Experience his unique teaching...

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February 22 - 24, 2019

Neurosculpting to Manage Stress, Anxiety, and Depression

Lisa Wimberger

Are you burdened by the weight of stressful thoughts and unresolved emotions? You don’t need to be a neuroscientist to change the way you think and feel. Join Lisa Wimberger, creator of Neurosculpting®, and learn a science-based approach to understanding and rewiring the thought patterns underlying stress, anxiety, and depression. This immersive weekend includes instruction...

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March 1 - 3, 2019

Grief Relief

Maureen Hancock,  Rosie Dalton

Sometimes it can feel like life is a process of having to let go, especially when we are dealing with the loss of those we love the most. Will we ever heal, ever feel whole, ever be able to love again? Grief can be overwhelming, confusing, and isolating. But it doesn’t have to be. Join...

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March 3 - 8, 2019

Compassionate Inquiry 

Gabor Maté, MD,  Sat Dharam Kaur, ND,  Lissa Rankin, MD,  Facilitated by Zaya and Maurizio Benazzo

Spiritual practices can help soften shame, confusion, anger, and pain. We often seek the release of meditation, yoga, or chanting and they can soothe the discomfort of fear or self-judgment. But many people get lost in what can be called Spiritual Bypass—when our spiritual identity, beliefs, or practice become a defense to avoid honestly experiencing...

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April 5 - 7, 2019

Journey into the Heart of Mindfulness

Donald Altman, MA, LPC

Do you suffer from clinical anxiety, depression, chronic pain, PTSD, addictive cravings, or stress-related symptoms? Did you know you can effectively change the physical structure of your brain to improve your health and impact how you will think and act in the future? Join international mindfulness teacher, former Buddhist monk, and award-winning author Donald Altman,...

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April 5 - 7, 2019

Deep Dive into Conscious Parenting

Shefali Tsabary, PhD

Almost every family and parent-child relationship is first conceived with the intention of love and respect. And although we think, as parents, that it is our responsibility to mold and shape our children’s future, the reality is often far more complex and multi-layered. The premise of Conscious Parenting is that our children are born to...

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April 19 - 21, 2019

Live Your Abundant Life Now

Yogacharya Ellen Grace O'Brian

Rituals, rectitude, and riches: can spirituality and prosperity exist side by side? Join Ellen Grace O’Brian, a yogacharya in the tradition of Kriya Yoga and an award-winning author, for a weekend immersion in the yogic philosophy of artha—the universal life goal in which dharma and wealth unite for a meaningful life of higher purpose. In...

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