Tana Amen - 1440 Multiversity

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.


Tana Amen, BSN, RN

Nurse, health and fitness expert, best-selling author

Tana Amen has been a health and fitness enthusiast for more than two decades. A practicing martial artist (tae kwan do and Kenpo Karate black belt) and former neurosurgical intensive care nurse, her mission is to help people realize they aren’t stuck with the brain and body they have.

Tana is the executive vice president of Amen Clinics. Through her website and network of clinics, Tana offers programs, podcasts, and products for healthy living and eating. She is also a nutrition consultant and coach for the Daniel Plan, an inspirational health movement led by Pastor Rick Warren.

Tana is the author of eight highly successful books. Her most recent books, The Brain Warrior’s Way and The Brain Warrior’s Way Cookbook, coauthored with her husband, Dr. Daniel Amen, offer powerful strategies for mastering brain and body health to combat disease, obesity, and depression.

Airing on public television stations nationwide, Tana recently appeared on the OMNI Health Revolution, based on her New York Times best-selling book, The Omni Diet. A nationally-renowned speaker, Tana’s work is deeply informed by her personal journey through her own health.