Sage Rountree - 1440 Multiversity

Ready for Designing Your Life with Dave Evans? Oct 25–27 at 1440.


Sage Rountree, E-RYT

Yoga teacher and endurance sports coach

Sage Rountree is an internationally recognized authority in yoga for athletes and an endurance sports coach certified by USA Triathlon and RRCA. She is author of The Athlete’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, The Athlete’s Guide to Recovery, The Runner’s Guide to Yoga, Racing Wisely, and Everyday Yoga.

Sage competes in running races from the 400 meter to ultramarathons and in triathlons from the super sprint to the Ironman. Her classes, training plans, videos, books, and articles make yoga and endurance exercise accessible to everyone. An experienced Registered Yoga Teacher through Yoga Alliance, Sage is on faculty at Kripalu and teaches online at YogaVibes and at Sage Yoga Teacher Training.

Her students include casual athletes, Olympians, and University of North Carolina athletes and coaches. She is creator of The Athlete’s Guide to Yoga DVD and contributor to Runner’s World, Yoga Journal,, and USA Triathlon magazine.


Previous Programs

Yoga for Athletes

June 16 - 18, 2017

Friday - Sunday, 2 nights

Are you ready to take your game to the next level? Yoga’s emphasis on form, focus, and breath will make you a better, well-rounded athlete. Learn how yoga complements mental and physical training, translating into increased balance and enjoyment in your sport and your life. Join Sage Rountree—author, coach, endurance athlete, triathlete, and yoga teacher—for...

Teaching Yoga to Athletes

June 18 - 23, 2017

Sunday - Friday, 5 nights

The field of yoga for athletes is growing in exciting directions as more and more athletes credit yoga with taking their performance to the next level. Specializing in yoga for athletes allows you to share yoga’s benefits with a new, receptive population. Sage Rountree, a pioneer in the field, has multifaceted experience as a coach,...