Rachel Macy Stafford - 1440 Multiversity

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.


Rachel Macy Stafford

Author and speaker

Rachel Macy Stafford has one goal: help people choose love as much as humanly possible. Suddenly admitting the honest answer to a question that had been a source of pride for a long time: “How do you do it all?” can be a revolutionary, life-changing shift. Rachel’s painfully simple response, “I miss out on life, and what I miss I cannot get back,” began her  Hands Free  journey to let go of distraction, perfection, and societal pressure so she could grasp what really matters.

Rachel is a certified special education teacher with a master’s degree in education. She inspires millions in her weekly blogposts at  handsfreemama.com  and through her supportive Facebook community, The Hands Free Revolution.
Rachel is an in-demand speaker who has been featured on CNN, the Today show, Good Morning America, Global News, USA Today,  Time.com, The Huffington Post, and Reader’s Digest.  She is the New York Times  best-selling author of  Hands Free  Mama,  Hands Free Life, and  Only Love Today.

Upcoming Programs

Soul Shift

October 18 - 20, 2019

Friday - Sunday, 2 nights

As we grow farther and farther away from childhood, the demands and stresses of life increase. We forget the power to say yes to what delights our heart and soul, makes us feel alive, and brings us peace. But in order to live a present, joyful, and fulfilling life, we must remember. Abandon the pressure...

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