Melina Meza - 1440 Multiversity

The Practice at 1440: Design-Your-Own Yoga Retreat, Jan 17–20.


Melina Meza, E-RYT 500

Melina Meza has been sharing her knowledge of hatha yoga, Ayurveda, and whole-foods nutrition throughout the world for more than 20 years. She is the author of the Art of Sequencing books and creator of Seasonal Vinyasa, an innovative multi-disciplinary approach to well-being, as well as the Yoga for the Seasons: Fall Vinyasa DVD.

A graduate of the California College of Ayurveda, Melina has been teaching yoga at 8 Limbs Yoga Centers in Seattle since 1997, where she also directs the 200- and 500-hour teachers training program. She facilitates yoga and Ayurveda workshops year-round and leads retreats in extraordinary sanctuaries worldwide.

Her growth as a teacher and practitioner has been influenced by her studies with teachers who include Dr. Robert Svoboda, Scott Blossom, Jin Sung, Sarah Powers, Gary Kraftsow, Kathleen Hunt, and Dr. Baxter Bell. Melina’s offerings can be found on the sites Yoga Anytime, YogaUOnline, and Gaia (Gaiam TV).

Previous Programs

Yoga for Healthy Aging Certification

June 23 - 30, 2017

Friday - Friday, 7 nights

The track for certified yoga teachers seeking certification includes supplemental, specialized training in yoga for healthy aging techniques, which you can then teach to your own students. To receive Yoga for Healthy Aging Certification, there is an additional $150 fee, which is included when you register, and you will need to: Attend a Thursday afternoon...

Yoga and Ayurveda for Healthy Aging

June 7 - 9, 2019

Friday - Sunday, 2 nights

Join us at 1440 for a weekend with Baxter Bell, MD, coauthor of Yoga for Healthy Aging and Melina Meza, author of the Art of Sequencing books, to share their insights on yoga and Ayurveda for healthy aging. As a yoga teacher, physician, and acupuncturist, Baxter has accumulated a vast repertoire of wisdom and will present the scientific...