Melina Meza has been sharing her knowledge of hatha yoga, Ayurveda, and whole-foods nutrition throughout the world for more than 20 years. She is the author of the Art of Sequencing books and creator of Seasonal Vinyasa, an innovative multi-disciplinary approach to well-being, as well as the Yoga for the Seasons: Fall Vinyasa DVD.
A graduate of the California College of Ayurveda, Melina has been teaching yoga at 8 Limbs Yoga Centers in Seattle since 1977, where she also codirects the 200- and 500-hour teachers training program. She facilitates yoga and Ayurveda workshops year-round and leads retreats in extraordinary sanctuaries worldwide.
Her growth as a teacher and practitioner has been influenced by her studies with teachers who include Dr. Robert Svoboda, Scott Blossom, Jin Sung, Sarah Powers, Gary Kraftsow, Kathleen Hunt, and Dr. Baxter Bell. Melina’s offerings can be found on the sites Yoga Anytime, YogaUOnline, and Gaia (Gaiam TV).
November 24 - 26, 2017
What do gurus and spiritual masters really have to say about creativity and wanton punctuation abuse? Can a good backbend…
November 17 - 19, 2017
Do you experience the painful, negative effects of self-judgment? Do you judge yourself or others as never good enough, not…