For more than 25 years, tai chi and qigong master and researcher Master Yang Yang has been teaching these ancient arts and distilling their essential aspects into an easy-to-learn program.
Come spend a weekend learning a nurturing practice aimed at enhancing well-being, tranquility, and positive thinking in daily life.
From static meditations in various postures to deep breathing movements and dynamic stretching, you will learn how to improve your posture and increase coordination, flexibility, and cardiovascular fitness.
Explore how to develop your mind-body connection to nurture energy and promote better sleep, essential ingredients for tranquility, happiness, and vitality
May 13 - 18, 2018
Frank Wildman, PhD
We are physical beings. How we move through and physically experience the world is intrinsically linked to how our minds…
October 5 - 7, 2018
Rodney Yee | Colleen Saidman Yee
This weekend, dive in and explore yoga asana, meditation, and pranayama with internationally beloved yoga teachers Rodney Yee and Colleen…