Mary Taylor began studying yoga in 1971, and in 1988 traveled to Mysore, India, to study Ashtanga Yoga with K. Pattabhi Jois. She is on the faculty of the Upaya Zen Center’s Being With Dying program and has taught as part of the core teaching staff for the Urban Zen Integrative Therapy training program.
She brings to her teaching a deep respect for the healing and calming effects of yoga. Her classes are engaging and fun, focusing the flow of the breath, steady movement, and the feeling of completeness and insight that can be cultivated through a consistent practice.
Mary has authored three cookbooks and is the coauthor of What Are You Hungry For? Women, Food and Spirituality. She is the director, and cofounder (with her husband, Richard Freeman), of the Yoga Workshop, in Boulder, Colorado.