Lidia Zylowska is a UCLA-trained psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, specializing in integrative treatment of adult Attention Deficit Hyperactivity Disorder (ADHD) and mindfulness-based therapy.
She is a cofounding member of the UCLA Mindful Awareness Research Center where she developed the Mindful Awareness Practices (MAPs) for the ADHD program. In her practice, she integrates conventional and holistic or complementary-alternative medicine to support mental well-being and is committed to approaches that integrate wellness and natural healing into their care plan.
Currently based in Northern California, Dr. Zylowska practices integrative psychiatry and divides her time between clinical care, teaching, and consulting.
She is the author of the award-winning book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals.
August 11 - 13, 2017
Erika Rosenberg, PhD | Margaret Cullen, MFT
In our busy lives, it can be challenging to find time to cultivate heartfelt states such as compassion. Yet research…
January 5 - 7, 2018
Change transforms our lives—that is inevitable. But how can we skillfully navigate it to have conscious endings and visionary beginnings?…
January 26 - 28, 2018
Phil Stutz, MD
You have the potential to live a much fuller life—one where the impossible becomes possible. But a powerful inner enemy…
June 18 - 23, 2017
Michelle Becker | Christopher Germer, PhD
This offering is a 5-day intensive version of the empirically supported 8-week Mindful Self-Compassion (MSC) program developed by Christopher Germer,…