Lauren Eckstrom - 1440 Multiversity

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Lauren Eckstrom, E-RYT 500

Yoga instructor and meditation teacher

Lauren Eckstrom has studied under some of the world’s most prominent yoga and meditation teachers. Her classes combine creative sequencing with a focus on safe, sound alignment. Lauren leads Holistic Yoga Flow workshops, retreats, and teacher trainings in the Los Angeles area and internationally.

A Yoga Alliance-certified instructor and meditation teacher, Lauren guides some of the world’s most well-known musicians, fashion icons, filmmakers, executives, and Fortune 500 companies in yoga and meditation.

She cocreated the online yoga program Yoga 30 for 30, which has been downloaded in all 50 US states and over 43 countries around the world. Lauren coauthored Holistic Yoga Flow: The Path of Practice, and was associate producer of the award-winning DVD series The Ultimate Yogi.

A yoga and mindfulness writer published in Yoga Journal,, Huffington Post, LA Yoga, and Mantra, Yoga + Health magazine, she has also been featured by Lululemon, Alo Yoga, and Manduka.

Lauren regularly partners with licensed therapists, community leaders, and studios to help facilitate workshops and conversations that advocate yoga as a healing practice. The programs focus on topics such as reclaiming body image and making yoga inclusive for practitioners of all abilities, body types, and backgrounds.



Previous Programs

Holistic Yoga Flow

February 22 - 25, 2018

Thursday - Sunday, 3 nights

Do you regard challenge as an opportunity for transformation and growth? Are you passionate about deepening your yoga practice? Turn your world right-side up through a Holistic Yoga Flow program with yoga teacher and kirtan musician Travis Eliot and yoga instructor and meditation teacher Lauren Eckstrom, E-RYT 500. Look forward to being guided through the...

New Year, New Inner Dimension

January 11 - 13, 2019

Friday - Sunday, 2 nights

True potential lives within the inner dimensions of the mind and heart. There is no better way to kick off 2019 than by diving deep within and getting clear so you can move forward into a new year of health and possibility. Join kirtan musician and yoga teacher Travis Eliot, E-RYT 500, and yoga instructor...