Laura Inserra - 1440 Multiversity

The Practice at 1440: Design-Your-Own Yoga Retreat, Jan 17–20.


Laura Inserra

Sound therapist

Laura Inserra is an instrumentalist, sound therapist, composer, teacher, and event producer from Sicily. She specializes in the transformative and healing power of sound, sympathetic resonance, and binaural beats.

Thanks to her musical and spiritual studies with teachers from ancient and modern schools of wisdom, she has developed a unique form of healing practice called Harmonizing Therapy. Using sacred sounds, rhythms, and melodies, she creates Inner Landscapes Journeys to facilitate and nurture personal transformation and self-awareness. She applies this method in one-on-one sessions as well as in group settings, concerts, workshops, and company retreats.

Laura is a classically trained musician with a strong improvisational background. Her music displays a rich palette of global sounds using ancient and modern instruments which she infuses with a unique blend of harmonies and melody lines on top of intricate rhythmic expressions. She performs in public, private, and site-specific events from retreats to sacred ceremonies. She also composes soundtracks and does sound design for corporate events, the performing arts, art installations, and movies.

Previous Programs

Compassionate Inquiry 

March 3 - 8, 2019

Sunday - Friday, 5 nights

As a special feature of this transformative program, Dr. Gabor Maté will lead conversations with spiritual teacher Adyashanti and master coach Lissa Rankin, MD,  on separate evenings during the week. Compassionate Inquiry Spiritual practices can help soften shame, confusion, anger, and pain. We often seek the release of meditation, yoga, or chanting and they can soothe...