Katy Bowman - 1440 Multiversity

Ready for Designing Your Life with Dave Evans? Oct 25–27 at 1440.


Katy Bowman

Biomechanist and movement teacher

Katy Bowman is a biomechanist, movement teacher, writer, and speaker who has educated hundreds of thousands of people about the vital role of movement in physical health and well-being. Passionate about health-enhancing movement beyond exercise, her vision is to support the reintegration of movement into everyday modern lives.

Katy volunteers her time leading courses among diverse groups of people and works with nonprofits to promote outdoor education. She directs and teaches at the Nutritious Movement Center Northwest in Washington state, and hosts the award-winning podcast Katy Says.

Katy and her work have been featured in numerous media outlets including the Today show, Prevention magazine, Good Housekeeping, and Runner’s World. She is the best-selling author of eight books, including Move Your DNA and Dynamic Aging. Katy spends as much time as possible moving in nature with her young family.

Previous Programs

Dynamic Aging

April 6 - 8, 2018

Friday - Sunday, 2 nights

Your whole body needs movement for you to thrive. In this course, movers of all ages will experience both indoor and outdoor movement activities on the redwood-covered property. You’ll invest in your wellness by learning how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body,...

Dynamic Aging

February 1 - 3, 2019

Friday - Sunday, 2 nights

Your whole body needs movement for you to thrive, even—especially—areas with joint replacements. Discover how to put movement and mobility back into your life, no matter what your age or joint condition. Join biomechanist Katy Bowman and yoga therapist (and proud hip replacement “owner”) Jill Miller for a weekend workshop that will revolutionize your understanding...

Move Your DNA

April 5 - 7, 2019

Friday - Sunday, 2 nights

There’s a growing awareness that alignment is important in the assessment and effectiveness of exercise. But good form during exercise class alone is not typically enough for our well-being. Alignment is more than the orientation of your bones and joints—it is bigger than your body parts. Join celebrated author and biomechanist Katy Bowman for an...

Related Posts

Why You Need to Squat & Carry Groceries

"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."

Read More