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Katy Bowman

Biomechanist and movement teacher

Katy Bowman is a biomechanist, movement teacher, writer, and speaker who has educated hundreds of thousands of people about the vital role of movement in physical health and well-being. Passionate about health-enhancing movement beyond exercise, her vision is to support the reintegration of movement into everyday modern lives.

Katy volunteers her time leading courses among diverse groups of people and works with nonprofits to promote outdoor education. She directs and teaches at the Nutritious Movement Center Northwest in Washington state, and hosts the award-winning podcast Katy Says.

Katy and her work have been featured in numerous media outlets including the Today show, Prevention magazine, Good Housekeeping, and Runner’s World. She is the best-selling author of eight books, including Move Your DNA and Dynamic Aging. Katy spends as much time as possible moving in nature with her young family.

Previous Programs

Dynamic Aging

April 6 - 8, 2018

Friday - Sunday, 2 nights

Your whole body needs movement for you to thrive. In this course, movers of all ages will experience both indoor and outdoor movement activities on the redwood-covered property. You’ll invest in your wellness by learning how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body,...