Judson Brewer - 1440 Multiversity

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Judson Brewer, MD, PhD

Psychiatrist, addiction expert, and thought leader

Judson Brewer is a thought leader in the field of habit change and the “science of self-mastery,” having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University. He also is a research affiliate at MIT.

A psychiatrist and internationally known expert in mindfulness training for addictions, Dr. Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (www.goeatrightnow.com, www.unwindinganxiety.com, www.cravingtoquit.com).

He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 10+ million views), Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek, and others.

His work has been funded by the National Institutes of Health and American Heart Association, among others. Dr. Brewer founded MindSciences to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking, and other behavior change into the hands of consumers. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked & How We Can Break Bad Habits (New Haven: Yale University Press, 2017).


Upcoming Programs

Mindfulness and the Science of Habit Change

April 12 - 14, 2019

Friday - Sunday, 2 nights

We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly checking social media, binge eating, smoking, excessive drinking, worrying, or getting caught up in other self-defeating behaviors that disconnect us from ourselves and others. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we...

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Previous Programs

Applied Mindfulness

September 8 - 15, 2017

Friday - Friday, 7 nights

We live in a time when meditation and mindfulness are becoming widespread in individual lives and institutions, teaching us tools for tapping into our capacity for authentic presence, stronger relationships, fulfilling work, and increased resilience and well-being. This immersion provides a special opportunity for those who are interested in or currently using mindfulness in professional...

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"A Simple Way to Break A Bad Habit": Lessons from Dr. Judson Brewer's TED Talk

What would it look like to insert a pause between the emotional trigger and the habit we tend to lean on once triggered?

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