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Jane Baraz, MA

Teacher of Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Awakening Joy courses

Jane Baraz, MA

Teacher of Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Awakening Joy courses

Biography

Jane Baraz has been a mindfulness practitioner since 1976 when she began attending Vipassana retreats.

She was on the Spirit Rock Meditation Center’s board of directors for its first eight years. Jane teaches Mindfulness-Based Stress Reduction (MBSR) at the University of California San Francisco’s Osher Center for Integrative Medicine and the Cancer Support Community. She’s also a trained teacher in Mindful Self-Compassion (MSC), which she teaches at Spirit Rock, the Women’s Cancer Resource Center, and to private clients.

Jane enjoys teaching Awakening Joy workshops and retreats with her husband, James Baraz, in California and internationally.

Upcoming Programs

Awakening Joy

June 8-10, 2018
Friday - Sunday, 2 nights

It’s easy to get saturated with messages that heighten our fear and sadness about the world—and now more than ever it is vital...

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