Jane Baraz - 1440 Multiversity

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Jane Baraz, MA

Meditation and mindfulness teacher

Jane Baraz has been a mindfulness practitioner since 1976 when she began attending Vipassana retreats.

She was on the Spirit Rock Meditation Center’s board of directors for its first eight years. Jane teaches Mindfulness-Based Stress Reduction (MBSR) at the University of California San Francisco’s Osher Center for Integrative Medicine and the Cancer Support Community. She’s also a trained teacher in Mindful Self-Compassion (MSC), which she teaches at Spirit Rock, the Women’s Cancer Resource Center, and to private clients.

Jane enjoys teaching Awakening Joy workshops and retreats with her husband, James Baraz, in California and internationally.

Previous Programs

Awakening Joy

June 8 - 10, 2018

Friday - Sunday, 2 nights

It’s easy to get saturated with messages that heighten our fear and sadness about the world—and now more than ever it is vital to understand the importance of joy as central to spiritual practice. We must stay connected to that part of our interior world that makes life worth living. Our own cultivation of well-being...