Bob Stahl - 1440 Multiversity

Expand your sense of self with spiritual teacher Adyashanti at The Courage to Be, November 9-11.

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Bob Stahl, PhD

Mindfulness-Based Stress Reduction teacher

Bob Stahl has founded eight Mindfulness-based Stress Reduction (MBSR) programs in the San Francisco Bay Area and currently directs MBSR programs at Dominican Hospital in Santa Cruz, California, El Camino Hospital at both the Mountain View and Los Gatos campuses, and Good Samaritan Hospital in Los Gatos.
A longtime practitioner of insight meditation, Dr. Stahl lived in a Theravada Buddhist forest monastery for more than eight years and is now the guiding teacher at Insight Santa Cruz, as well as a visiting teacher at Spirit Rock. He conducts mindfulness-meditation retreats and workshops for many people as we as to health care professionals, corporations, and educational institutions, and has extensive experience working with individuals facing physical disabilities, chronic pain, life-threatening illnesses, and stress-related conditions.
Dr. Stahl serves as a senior teacher for the Oasis Institute, which offers mindfulness-based professional education and innovation at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
He is coauthor of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.

Upcoming Programs

Mindfulness Meditation as Medicine

March 1 - 3, 2019

Friday - Sunday, 2 nights

Experience deep renewal and develop your potential to live with clarity and ease. Mindfulness meditation is scientifically proven to reduce stress, decrease chronic pain, and create a greater sense of well-being. Essentially the practice of cultivating present-moment awareness, mindfulness programs are now found in healthcare, education, business, and government in the United States and throughout...

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Previous Programs

Mindfulness Meditation as Medicine

September 29 - October 1, 2017

Friday - Sunday, 2 nights

12.5 CE Hours Available In this weekend retreat with Bob Stahl PhD, mental health professionals of all levels will experience mindfulness meditation as a way to help their clients access powerful inner resources for health and vitality. Bob Stahl is a senior teacher at the Center for Mindfulness in Medicine, Health Care and Society at...

Mindfulness Meditation as Medicine

July 20 - 22, 2018

Friday - Sunday, 2 nights

Experience deep renewal and develop your potential to live with clarity and ease. Mindfulness meditation is scientifically proven to reduce stress, decrease chronic pain, and create a greater sense of well-being. Essentially the practice of cultivating present moment awareness, mindfulness programs are now found in health care, education, business, and government in the United States...