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Andrea Lieberstein, MPH, RDN, RYT

Mindful eating expert and health-professional trainer

Andrea Lieberstein, MPH, RDN, RYT

Mindful eating expert and health-professional trainer

Biography

Andrea Lieberstein is a mindful eating expert, Mindfulness-Based Stress Reduction instructor, registered dietitian-nutritionist, mindfulness-based coach, and registered yoga instructor.

She has been teaching mindfulness meditation since 1993 and leads mindful eating retreats and trainings at renowned retreat centers internationally.

Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for more than 20 years. She currently trains health professionals in Mindfulness-Based Eating Awareness Training (MB-EAT) and maintains a private practice.

Andrea is a contributing author to Resources for Teaching Mindfulness: An International Handbook to the Relaxation and Stress Reduction Training Workbook (5th edition) and Some Leaders are Born Women.

One of her greatest joys is bringing the life-transforming practices of mindfulness, mindful eating, and mindful living to others, opening the door to the abiding calm, peace, well-being and clear seeing these practices offer.

Upcoming Programs

Well Nourished

December 17-21, 2017
Sunday - Thursday, 4 nights

Do you long to have a healthier relationship to food? Through mindfulness-based eating and meditative practices, you can enjoy the ease that comes from...

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Mindfulness Based Eating Awareness 5 day

April 29-May 4, 2018
Sunday - Friday, 5 nights

Growing numbers of our patients or clients struggle with their weight—and dieting is an outdated approach that does not address the underlying causes...

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Previous Programs

Mindfulness-Based Eating Awareness Retreat

June 16-18, 2017
Friday - Sunday, 2 nights

How would it feel to help your clients finally relax around food, especially when thinking about weight loss? Take a compassionate, mindful, and...

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Mindfulness-Based Eating Awareness Training For Professionals

June 4-9, 2017
Sunday - Friday, 5 nights

Growing numbers of our patients or clients struggle with their weight—and dieting is an outdated approach that does not address the underlying causes...

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