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Andrea Lieberstein, MPH, RDN, RYT

Mindful eating expert and health-professional trainer

Andrea Lieberstein is a mindful eating expert, Mindfulness-Based Stress Reduction instructor, registered dietitian-nutritionist, mindfulness-based coach, and registered yoga instructor.

She has been teaching mindfulness meditation since 1993 and leads mindful eating retreats and trainings at renowned retreat centers internationally.

Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for more than 20 years. She currently trains health professionals in Mindfulness-Based Eating Awareness Training (MB-EAT) and maintains a private practice.

Andrea is a contributing author to Resources for Teaching Mindfulness: An International Handbook to the Relaxation and Stress Reduction Training Workbook (5th edition) and Some Leaders are Born Women.

One of her greatest joys is bringing the life-transforming practices of mindfulness, mindful eating, and mindful living to others, opening the door to the abiding calm, peace, well-being and clear seeing these practices offer.

Previous Programs

Mindfulness-Based Eating Awareness Training For Professionals

Mindfulness-Based Eating Awareness Training For Professionals

June 4 - 9, 2017

Sunday - Friday, 5 nights

Growing numbers of our patients or clients struggle with their weight—and dieting is an outdated approach that does not address the underlying causes of weight gain. Clinical psychologist Jean Kristeller has developed Mindfulness-Based Eating Awareness Training (MB-EAT), an intervention program that focuses on the mind-body connection for losing weight and gaining health. MB-EAT addresses mindless...

Mindfulness-Based Eating Awareness Retreat

Mindfulness-Based Eating Awareness Retreat

June 16 - 18, 2017

Friday - Sunday, 2 nights

How would it feel to help your clients finally relax around food, especially when thinking about weight loss? Take a compassionate, mindful, and scientifically proven route to losing weight and enjoying food and life. Mindfulness-Based Eating Awareness Training (MB-EAT) is a powerful and effective approach, supported by research funded by the National Institutes of Health, that...

Mindfulness Based Eating Awareness Training for Professionals

Mindfulness Based Eating Awareness Training for Professionals

April 29 - May 4, 2018

Sunday - Friday, 5 nights

Growing numbers of our patients or clients struggle with their weight—and dieting is an outdated approach that does not address the underlying causes of weight gain. Clinical psychologist Jean Kristeller has developed Mindfulness-Based Eating Awareness Training (MB-EAT), an intervention program that focuses on the mind-body connection for losing weight and gaining health. MB-EAT addresses mindless...

Mindfulness-Based Eating Awareness Training Retreat

Mindfulness-Based Eating Awareness Training Retreat

May 4 - 6, 2018

Friday - Sunday, 2 nights

How would it feel to help yourself or your clients finally relax around food, especially when thinking about weight loss? Take a compassionate, mindful, and scientifically proven route to losing weight and enjoying food and life. Mindfulness-Based Eating Awareness Training (MB-EAT) is a powerful and effective approach, supported by research funded by the National Institutes of...