Lunch & Learn: Getting to Know Your Microbiome - Discover Ways to Support Gut Health

About This Learning Event

Your gut is home to a complex community of microbes that influence everything from digestion and immunity to mental clarity and overall well-being. Maintaining the right balance of these microbes is essential for optimal health, yet factors like diet, stress, and lifestyle can disrupt this delicate ecosystem.

In this engaging workshop session, Functional Medical Specialist Dr. Darla Booth, DC, CFMC will guide you through the fascinating world of the microbiome. You'll learn how to support a healthy gut, improve digestion, and address common concerns like bloating, IBS, and leaky gut. We'll also explore the science behind increased intestinal permeability—what happens when the gut lining is compromised, how it contributes to inflammation, and what steps you can take to restore balance.

By understanding how to nurture your microbiome, you can unlock profound benefits for your health. Walk away with practical tools and tips to protect and support your gut, empowering you to feel your best from the inside out.

Afterward, enjoy a nourishing, locally sourced lunch at Kitchen Table, featuring global cuisine prepared by the 1440 Culinary Team. This shared meal is an opportunity to reflect, connect, and engage with like-hearted community members while deepening your commitment to well-being.

Time: 10:00 a.m.-1:30 p.m.

Price: $65 per person, includes lunch at Kitchen Table

Lunch & Learn Schedule:

• 10:00 a.m.: Arrival & Registration
• 10:30 a.m.-12:00 p.m.: Getting to Know Your Microbiome with Dr. Darla Booth, DC, CFMC
• 12:00-1:30 p.m.: Lunch at Kitchen Table; sustainable, locally sourced and mindfully prepared
• 1:30 p.m.: Event Conclusion & Departures

Lunch Menu:

• Flageolet Salad: Roasted Garlic Vinaigrette, Yellow Squash, Cipollini Onions, Kale from Joanie's Garden (Gluten Free, Plant Based, Nut Free)

• Meyer Lemon Marinated Salmon: Herbed Sorghum, Roasted Brussel Sprout, Rainbow Carrots, Beet Puree, Beurre Blanc (Gluten Free, Plant Based Option Available, Nut Free)

• Dark Chocolate Brownie: Passionfruit Chocolate Drizzle, Freeze-Dried Raspberries (Gluten Free, Plant Based, Nut Free)

Event Notes:

• The start time of the class is 10:30 a.m., and guests may check into campus up to 30 minutes before the class start to enjoy our Lodge Retail Shop, Bridge of Intentions and Common Grounds Patio.
• 1440 will provide any equipment or props required for this class.
• Reusable water bottles are welcome -- filtered water stations are available throughout campus.
  Kitchen Table offers ample indoor and outdoor seating, including outdoor covered seating options.
• This is an 18-and-over event.

Cancellation Policy: Participants may request a refund up to 7 days before the event. After this period, all sales are final. All proceeds from Community Learning Events support our 1440 philanthropic and volunteer efforts.

Visit our Frequently Asked Questions for information about our campus policies. Please note that 1440 is a smoke-free, tobacco-free and cannabis-free campus. 1440 follows California law which only allows persons with disabilities to bring trained service dogs and psychiatric service dogs to campus; all other animals are prohibited.

Visit our Events Calendar at 1440.org to explore our other community learning events, designed to engage you in the immersive 1440 experience.

1440 Multiversity is a 501(c)(3) nonprofit organization and private philanthropic campus - all ticket purchases help feed families in our community and supports our 1440 grant and scholarship program fostering the 1440 vision of creating hope for living well.