Sun, August 26, 2018
7:30 PM – 9:00 PM PDT
1440 Multiversity welcomes back renowned psychiatrist and mindfulness expert Dan Siegel, MD, for a discussion of his new book, Aware: The Science and Practice of Presence, in parternship with Bookshop Santa Cruz.
From the New York Times best-selling author of Brainstorm and Mindsight comes an in-depth look at the science that underlies meditation’s effectiveness. In Aware, Dan Siegel reveals how developing a Wheel of Awareness to focus attention and cultivate kind intention can help you:
- Grow a healthier brain
- Reduce fear and anxiety
- Manage stress
Feel more energized and emotionally resilient in the face of everyday challenges.