Saturday, October 13, 2018
7:30 PM – 9:00 PM PDT
In the 50 years since its introduction to the West, mindfulness meditation has moved from being an esoteric concept to a mainstream practice.
Practicing mindfulness, or present moment awareness, can promote calm, bolster health, and help you to take a step back when you’re faced with a sudden crisis or making a major life decision.
Join Sylvia Boorstein, founding teacher of Spirit Rock Meditation Center, for a lively and insightful discussion about the transformative practice of mindfulness.