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Living Presence: Awakening with a Smile (Meditation)

Tune into your body and sense of yourself with this 18:45 minute meditation from psychologist, meditation teacher, and author Tara Brach that invites you to touch aliveness

Lovingkindness with Meg Levie (Meditation)

Enjoy a mindful pause in your day with this 10 minute meditation from Executive coach, mindfulness expert, and Zen practitioner Meg Levie.

5 Simple Steps to Boost Your Life

You hear it all the time: “Make a fresh start!” Drawn by the power of our dreams and hopes, we see a wonderland

Balancing Your Emotions: Why It’s More Important Than You Think

Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life?

How to Get Comfortable with the Uncomfortable

Besides all the fun stuff, life has chores. Learn how to get comfortable with the uncomfortable so your mind can soar while your body is stuck waiting in line.

The Power and Pleasure of Intention

Happy New Year! Traditional New Year’s resolutions—losing weight, finding a relationship, or quitting a bad habit—are often ungrounded wishes that originate from our

The Secret to Holiday Happiness

For most of us, the holidays are a joyful time, overflowing with opportunities to express our love and appreciation for each other and

How to Practice Shifting Your Thoughts

The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events. Freddie Frankl

How Mindfulness Can Save the Planet

Eight steps to a greener, more sustainable world. “The greatest threat to our planet is the belief that someone else will save it.”

Living With a Purpose Changes Everything

According to Victor J. Strecher, having a purpose in life is crucial for our health and well-being. Victor Strecher, a behavioral scientist at