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Unconditional Love: Is That Really a Good Idea?

How do we be our most integrous selves, while not gilding over the more prickly aspects of who we are? How do we hold ourselves and our loved ones accountable for their actions, deeds and words? How do we not fake perfection in the hopes of fooling someone into loving us?

How to Break Unhealthy Relationship Patterns

The truth is that we all have different internal struggles that get in our way when it comes to finding and maintaining the love we say we want. However, there are certain patterns we bring to our relationships that are based on our past and that often lead us to the same relationship outcomes. The good news is, if we can be open, curious, and willing to explore these patterns and where they come from, we can take a great deal of power over our romantic lives.