New stunning catalog coming soon! Sign up here for yours.

“All Emotions Have Their Value”: 5 Questions With Marc Brackett

Emotion Revolution is an initiative to shift the mindset of the the nation around the value and importance of emotions.

5 Mindful Questions with Carin Winter

Carin Winter is the founder and chief executive officer of Mission Be who has successfully led the Mission Be Mindful Education Program into

1440 Faculty Focus: Getting to Know David Krueger

Dr. Krueger, who was listed in The Best Doctors in America annually from 1996‰ to 2002, practiced and taught psychiatry and psychoanalysis, and was clinical professor of psychiatry at Baylor College of Medicine.

1440 Faculty Focus: Getting to Know Judith E. Glaser

Judith E. Glaser is the best-selling author of seven business books, including Conversational Intelligence. She is a pioneering and innovative change agent, consultant,

The 6 Rules of Conscious Emailing

Here’s why you might just want to take a breath before clicking send. Have you ever sent an email and immediately wanted to

Manage Your Energy, Not Your Time

The Happiness Track by Emma Seppälä explains how to use the science of happiness to preserve your energy and be more productive. Emma Seppälä

How to Calm Your Nerves Before Giving a Presentation

Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips. Q: My boss

Four Risk Factors for Burnout—And How to Overcome Them

A burnout survivor offers tips for coping with it—or avoiding it in the first place. Work-life balance is one of the aspects of

Living With a Purpose Changes Everything

According to Victor J. Strecher, having a purpose in life is crucial for our health and well-being. Victor Strecher, a behavioral scientist at

How to Cultivate Ethical Courage

In the face of internal and external pressure, these three tips can help you stand up for your values and have ethical courage.