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Living with Grief, Bravery, and Empathy: An Interview with Cheryl Strayed

We all struggle. We all experience self-doubt. We all want love and fear we

Why Connection Really Matters in the Modern World

You wouldn’t think there was much you could learn about life from a Hall & Oates song. Yet there’s a great

How to Parent Without Power Struggles

Years ago I was driving my son to school when another parent, headed for the same destination, had a diabetic seizure. Realizing that

5 Profound Books on Love and Loss

The loss of a loved one can be a most painful experience

The Fun of Having an Unexpected Roommate

“Excuse me?” Many of us give side-eye when asked to share our personal space. We don’t like sharing tables in restaurants, getting too

5 Brilliant Books on Forging Lasting, Loving Relationships

There’s a lovely black-and-white photograph that makes the rounds on social media every so often. In it, an elderly woman lies in a

The Magic of Human Connection

When you look across a sea of women in pink hats carrying handmade signs, you can’t help but wonder,

How to Teach Your Kids About the Brain

Laying strong foundations for emotional intelligence. When children understand what’s happening in the brain, it can be the first step to having the

How Mindful Fighting Can Change Your Relationship

Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can

Stop, Wait, Go

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can