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5 Profound Books on Love and Loss

The loss of a loved one can be a most painful experience

The Fun of Having an Unexpected Roommate

“Excuse me?” Many of us give side-eye when asked to share our personal space. We don’t like sharing tables in restaurants, getting too

5 Brilliant Books on Forging Lasting, Loving Relationships

There’s a lovely black-and-white photograph that makes the rounds on social media every so often. In it, an elderly woman lies in a

The Magic of Human Connection

When you look across a sea of women in pink hats carrying handmade signs, you can’t help but wonder,

How to Teach Your Kids About the Brain

Laying strong foundations for emotional intelligence. When children understand what’s happening in the brain, it can be the first step to having the

How Mindful Fighting Can Change Your Relationship

Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can

Stop, Wait, Go

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can

How the Thrill Can Last a Lifetime

It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools. You are sitting on your meditation cushion, at

Mindful Q&A: The Truth About Soulmates

Stop looking for perfection. Look for happiness instead. Q: I am in my 30’s and just went on a date with a really

Fear Less, Love More

Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover