The Dalai Lama once said, “My religion is kindness.” I think everybody’s religions are about
Emotions can be thought of as the inner and interpersonal process that “evokes motion” and shape
Enjoy a mindful pause in your day with this 10 minute meditation from Executive coach, mindfulness expert, and Zen practitioner Meg Levie.
Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of
Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to fixate on it. In
It starts from the moment you open your phone each
Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers?
Take a journey through bias with awareness and kindness with Vinny Ferraro. The path of mindfulness, awareness, kindness, and compassion will take us
When he started MSBR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in
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