Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to fixate on it. In
It starts from the moment you open your phone each
Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers?
Take a journey through bias with awareness and kindness with Vinny Ferraro. The path of mindfulness, awareness, kindness, and compassion will take us
When he started MSBR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in
Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce health
You're hungry, but what are you really hungry for? Sasha Loring talks about opening your heart, offering your attachments, and being mindful of
Overeat, undereat, or just feel conflicted about how you eat? Mindfulness practice, says physician Jan Chozen Bays, can help you have a healthy
Can mindful eating help Americans get healthy and have a better relationship with food? Deborah Hill used to think she was skinny. Her
Sign up for email updates
GET EMAIL UPDATES
REQUEST A PRINTED CATALOG
VIEW OUR DIGITAL CATALOG
800 Bethany Drive
Scotts Valley,CA 95066
Username or Email
Don't have a 1440 account? Create an Account
Create a 1440 account to make checkout easier, manage your reservations, and more
By creating an account you agree to 1440's standard
Already have a 1440 account? Login
Your Name (required)
Your Email (required)
Sign up with your email and/or mailing address.
We look forward to keeping you posted--and inspired!
Add your account creation form script here.