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Moving Beyond a Job-Based Life: An Interview With Martha Beck

The concept of the job does not lend itself to living your passion. Jobs as we know them are part of a hierarchical

Living with Grief, Bravery, and Empathy: An Interview with Cheryl Strayed

We all struggle. We all experience self-doubt. We all want love and fear we

Why Connection Really Matters in the Modern World

You wouldn’t think there was much you could learn about life from a Hall & Oates song. Yet there’s a great

How to Feel Free and Start Writing Again

Feeling stuck? Love to write but aren’t sure how to get

Learning to Live from the Heart as Center

Sacred space. A time to feel nourished and supported by

How to Parent Without Power Struggles

Years ago I was driving my son to school when another parent, headed for the same destination, had a diabetic seizure. Realizing that

Living Presence: Awakening with a Smile (Meditation)

Tune into your body and sense of yourself with this 18:45 minute meditation from psychologist, meditation teacher, and author Tara Brach that invites you to touch aliveness

Lovingkindness with Meg Levie (Meditation)

Enjoy a mindful pause in your day with this 10 minute meditation from Executive coach, mindfulness expert, and Zen practitioner Meg Levie.

5 Simple Steps to Boost Your Life

You hear it all the time: “Make a fresh start!” Drawn by the power of our dreams and hopes, we see a wonderland

How to Feel Your Feelings: An Interview with Tara Brach

Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of