When we breathe deeply, relax, move our bodies in joyful ways, we activate the other half of our nervous system that
“Hi. My name is Jodeen and I am a recovering yoga teacher.” It started innocently enough, 24 years ago in Los Angeles. I
It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. A short moving
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think. We all know
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee. Since he was wearing such a charming smile, I
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