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The Mindful Way Through Depression

Zindel Segal, cofounder of Mindfulness-Based Cognitive Therapy, shares how mindfulness can help those suffering from depression. Jon Kabat-Zinn’s study of the effect of mindfulness

Train Your Brain to Boost Your Immune System

New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in

Healing the Whole Person

It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.

Is Mindfulness Good Medicine?

Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce health

4 Effective Bedtime Strategies for Reducing Stress

Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults,

Four Science-Backed Approaches to ADHD

What you can do about an ADHD diagnosis. Let’s assume that a psychologist or psychiatrist, or even, as is increasingly the case, the

Hands-On Research: The Science of Touch

Dacher Keltner elaborates on cutting-edge research into the ways everyday forms of touch can bring us emotional balance and better health. A pat

Why You Should Sleep Your Way to the Top

Many Americans are against sleep, equating it with laziness. But one of the world's leading experts on sleep says that's hurting our relationships

Can Awe Boost Health?

A new study suggests we can add nature, art, and religion to life’s best anti-inflammatories. Taking in such spine-tingling wonders as the Grand