Zindel Segal, cofounder of Mindfulness-Based Cognitive Therapy, shares how mindfulness can help those suffering from depression. Jon Kabat-Zinn’s study of the effect of mindfulness
New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in
It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.
Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce health
Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults,
What you can do about an ADHD diagnosis. Let’s assume that a psychologist or psychiatrist, or even, as is increasingly the case, the
Dacher Keltner elaborates on cutting-edge research into the ways everyday forms of touch can bring us emotional balance and better health. A pat
Many Americans are against sleep, equating it with laziness. But one of the world's leading experts on sleep says that's hurting our relationships
A new study suggests we can add nature, art, and religion to life’s best anti-inflammatories. Taking in such spine-tingling wonders as the Grand
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