When we breathe deeply, relax, move our bodies in joyful ways, we activate the other half of our nervous system that
It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall
When I started trail running eight years ago, getting into my running clothes and hitting the trail in the morning felt more like
Accessing inner strength in the most unconventional way. There’s perhaps no greater juxtaposition to the quiet, solitary meditator than the mindful pole dancer—they
Good habits are foundational for happiness--but to create them, you need willpower. Who among us has not made a plan to get up
Research suggests exercise is good for our mental health—perhaps even more so if we're highly social. The idea of the fabled runner’s high
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