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Why Qigong Is the New Yoga

Qigong is the new yoga no matter your age, fitness level, or spiritual worldview. Blending traditional Chinese medicine with movement,

Mind and Body: Why Can’t They Just Get Along?

A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee. Since he was wearing such a charming smile, I

4 Effective Bedtime Strategies for Reducing Stress

Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults,

Love Your Body, Free Your Mind

11 ways to snap out of autopilot and get back in touch with your body. Often we get so caught up in planning