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Dr. Daniel Amen’s Personal Brain Health Workout

If you want to keep your brain healthy, you have to prevent or treat the 11 major risk factors that steal your mind. I love acronyms, and this one I call the Bright Minds approach.

A Vague Sense of Unease: Taming the Internet Habit

Now, we are available to everyone who's not there, leaving the experiences and people that are actually in the room with us relegated to a second tier of our attention. As anti-

Harnessing Yoga for Healing: A Conversation with Gary Kraftsow

The most amazing thing about this work is how quickly people become more able to influence their condition and

Why Qigong Is the New Yoga

Qigong is the new yoga no matter your age, fitness level, or spiritual worldview. Blending traditional Chinese medicine with movement,

Mind and Body: Why Can’t They Just Get Along?

A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee. Since he was wearing such a charming smile, I

4 Effective Bedtime Strategies for Reducing Stress

Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults,

Love Your Body, Free Your Mind

11 ways to snap out of autopilot and get back in touch with your body. Often we get so caught up in planning