It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall
As we prepare to open our doors at 1440 Multiversity, we’d like to introduce you to some of the amazing folks you’ll meet
When I started trail running eight years ago, getting into my running clothes and hitting the trail in the morning felt more like
Zindel Segal, cofounder of Mindfulness-Based Cognitive Therapy, shares how mindfulness can help those suffering from depression. Jon Kabat-Zinn’s study of the effect of mindfulness
Trying to make healthier food choices for you and your family? Psychology can help. Confession: Today I ate three cookies. Not because I
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. A short moving
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think. We all know
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee. Since he was wearing such a charming smile, I
New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in
It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.
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Scotts Valley,CA 95066
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