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Why Yoga Is One (Ancient) Size Fits All

It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall

Faces of 1440: Executive Chef Kenny Woods

As we prepare to open our doors at 1440 Multiversity, we’d like to introduce you to some of the amazing folks you’ll meet

How to Stick to Your Exercise Routine

When I started trail running eight years ago, getting into my running clothes and hitting the trail in the morning felt more like

The Mindful Way Through Depression

Zindel Segal, cofounder of Mindfulness-Based Cognitive Therapy, shares how mindfulness can help those suffering from depression. Jon Kabat-Zinn’s study of the effect of mindfulness

5 Simple Tricks for Healthier Eating

Trying to make healthier food choices for you and your family? Psychology can help. Confession: Today I ate three cookies. Not because I

Rise Up, Tune In

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. A short moving

Yoga: What Most People Don’t Know

Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think. We all know

Mind and Body: Why Can’t They Just Get Along?

A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee. Since he was wearing such a charming smile, I

Train Your Brain to Boost Your Immune System

New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in

Healing the Whole Person

It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.