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How to Parent Without Power Struggles

Join Susan Stiffelman for Parenting With Presence - and Without Power Struggles! from September 22 - 24, 2017 Years ago I was driving

Using Daily Mindfulness to Enhance Your Brain: An Interview with Daniel Siegel

Daniel Siegel, MD, received his medical degree from Harvard University and is an internationally acclaimed author, educator, and child psychiatrist. The executive director

How to Feel Your Feelings: An Interview with Tara Brach

Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of

Why Intuition Is the Language of the Soul

We’re all born aware, with a deep sense of inner knowing. It’s one of the greatest gifts we possess, keeping us connected to

5 Soulful Questions with Panache Desai

Panache Desai, author of Discovering Your Soul Signature, is a transformation catalyst and inspirational thought leader who guides people to their authentic, essential

Balancing Your Emotions: Why It’s More Important Than You Think

Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life?

Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety

Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything,

Faces of 1440: Director of Operations Sara Schwab

Name: Sara Schwab Hometown: Hollister, CA Role at 1440: Director of Operations Director of operations: what does that mean? It means making sure that

How to Get Comfortable with the Uncomfortable

Besides all the fun stuff, life has chores. Learn how to get comfortable with the uncomfortable so your mind can soar while your body is stuck waiting in line.

The 6 Rules of Conscious Emailing

Here’s why you might just want to take a breath before clicking send. Have you ever sent an email and immediately wanted to