The new spring issue is here! Sign up to get yours.

Learning How to Relax into Who You Are: A Conversation with Panache Desai

At some point you fundamentally relax into who you are. When that happens, it's no longer about anything other than just being. It's no longer about anything other than just relaxing into that over and over again. The adjustments become smaller. And the windows of time when you're not in that state of connection become smaller.

Empathy in the Workplace: Three Simple Ways to Avoid Burnout

Empathic managers are consistently shown to develop better communication and stronger team cohesion, while empathic health care professionals have higher patient satisfaction scores. However, empathic burnout is rampant in many high-empathy occupations.

Loving Yourself is the Key to a Loving Relationship: An Interview with Margaret Paul

People are attracted to each other at their common level of self-abandonment or their common level of self-love. If you’re abandoning yourself, you're going to attract somebody who is abandoning themselves

Using Daily Mindfulness to Enhance Your Brain: An Interview with Daniel Siegel

Daniel Siegel, MD, received his medical degree from Harvard University and is an internationally acclaimed author, educator, and child psychiatrist. The executive director

The Five Body Myths: Blind Alleys That Throw Us Off Course

Having a good relationship with one’s body is clearly

Why Intuition Is the Language of the Soul

We’re all born aware, with a deep sense of inner knowing. It’s one of the greatest gifts we possess, keeping us connected to

5 Soulful Questions with Panache Desai

Panache Desai, author of Discovering Your Soul Signature, is a transformation catalyst and inspirational thought leader who guides people to their authentic, essential

Balancing Your Emotions: Why It’s More Important Than You Think

Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life?

Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety

Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything,

Faces of 1440: Director of Operations Sara Schwab

Name: Sara Schwab Hometown: Hollister, CA Role at 1440: Director of Operations Director of operations: what does that mean? It means making sure that