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How to Thrive If You’re a Highly Sensitive Person (HSP): An Interview With Elaine N. Aron, PhD

Elaine N. Aron, PhD, is a clinical and research psychologist, author, and pioneer in the field of high sensitivity. She has published five books,

1440 Faculty Focus: John Holland

Join John Holland's From Grieving to Believing August 4-6, 2017 John Holland, author of the best-selling Spirit Whisperer, is one of the top psychic

Balancing Your Emotions: Why It’s More Important Than You Think

Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life?

Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety

Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything,

Faces of 1440: Director of Operations Sara Schwab

Name: Sara Schwab Hometown: Hollister, CA Role at 1440: Director of Operations Director of operations: what does that mean? It means making sure that

How to Get Comfortable with the Uncomfortable

Besides all the fun stuff, life has chores. Learn how to get comfortable with the uncomfortable so your mind can soar while your body is stuck waiting in line.

The 6 Rules of Conscious Emailing

Here’s why you might just want to take a breath before clicking send. Have you ever sent an email and immediately wanted to

Manage Your Energy, Not Your Time

The Happiness Track by Emma Seppälä explains how to use the science of happiness to preserve your energy and be more productive. Emma Seppälä

5 Simple Tricks for Healthier Eating

Trying to make healthier food choices for you and your family? Psychology can help. Confession: Today I ate three cookies. Not because I