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14 Things We Love About 1440’s Kitchen Table

Food is our common ground, a universal experience. —James Beard   We love the 1440 Kitchen Table and everything about it—the fresh food, the

The Essential Power of Being Aware: Talking with Dr. Dan Siegel

Join Dan Siegel at The Art and Science of Connecting Mind, Body, and Emotion for Student Success Conference from January 12 – 15,

Why Qigong Is the New Yoga

Join Chris Shelton for Foundations of Qigong from January 1 – 5, 2018 Qigong is the new yoga no matter your age, fitness

Using Daily Mindfulness to Enhance Your Brain: An Interview with Daniel Siegel

Daniel Siegel, MD, received his medical degree from Harvard University and is an internationally acclaimed author, educator, and child psychiatrist. The executive director

The Five Body Myths: Blind Alleys That Throw Us Off Course

Having a good relationship with one’s body is clearly

Why Intuition Is the Language of the Soul

We’re all born aware, with a deep sense of inner knowing. It’s one of the greatest gifts we possess, keeping us connected to

5 Soulful Questions with Panache Desai

Panache Desai, author of Discovering Your Soul Signature, is a transformation catalyst and inspirational thought leader who guides people to their authentic, essential

Balancing Your Emotions: Why It’s More Important Than You Think

Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life?

Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety

Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything,

Faces of 1440: Director of Operations Sara Schwab

Name: Sara Schwab Hometown: Hollister, CA Role at 1440: Director of Operations Director of operations: what does that mean? It means making sure that