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Living Presence: Awakening with a Smile (Meditation)

Living Presence: Awakening with a Smile (Meditation)

Tune into your body and sense of yourself with this 18:45 minute meditation from psychologist, meditation teacher, and author Tara Brach that invites you to touch aliveness through the image of a smile.

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It's, to me, a really tumultuous world right now, and maybe it's our age but it feels like a lot of struggle, a lot of crisis, a lot of difficulty. It is important to have times during the day where you seek refuge in quietness. And to me, it's not the monk going into the cave. It's very much the opposite.

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