Relate Archives - 1440 Multiversity Blog

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Are You on Love Autopilot?

“There is actually nothing more difficult on the planet than another person.” – Stan Tatkin Stan Tatkin is a clinician, researcher, teacher, and developer of...

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Vulnerable Creativity: Talking with Mari Andrew

I know by now that we're all experiencing the same emotions (just perhaps at different times and with different specifics), so it's not scary or even very vulnerable for me to post my feelings on the internet. We all have them!

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Is Anxiety a Habit? Talking with Dr. Judson Brewer

"Unpredictability drives our brains crazy. If we’re anxious, we can predict what will happen and how we’ll feel if we keep worrying. But if I stop worrying, I’m in a space that’s unfamiliar and uncomfortable. I’d rather go back into my safe space even though it’s unpleasant." –Dr. Judson Brewer

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Why We Should Seek Happiness Even in Hard Times

When we’re deluged by bad-news stories, it’s hard to not feel discouraged or even depressed. But, according to Buddhist psychologist Jack Kornfield, falling into despair is not a response that helps anyone—not you, nor your community or the world.

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