Relate Archives - 1440 Multiversity Blog

You are enough. Learn that truth with Adam Roa at The Art of Choosing Love, June 21-23.

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Is Anxiety a Habit? Talking with Dr. Judson Brewer

"Unpredictability drives our brains crazy. If we’re anxious, we can predict what will happen and how we’ll feel if we keep worrying. But if I stop worrying, I’m in a space that’s unfamiliar and uncomfortable. I’d rather go back into my safe space even though it’s unpleasant." –Dr. Judson Brewer

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Why We Should Seek Happiness Even in Hard Times

When we’re deluged by bad-news stories, it’s hard to not feel discouraged or even depressed. But, according to Buddhist psychologist Jack Kornfield, falling into despair is not a response that helps anyone—not you, nor your community or the world.

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