Move Archives - 1440 Multiversity Blog

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Why You Need to Squat & Carry Groceries

"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."

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"The Life-Changing Moment for Me": A Conversation with Seane Corn

"It was in that moment that I knew I was going to be a teacher. I didn't know I was going to be a good teacher. That took a lot of time and practice and five back-to-back trainings. But, I knew I was going to teach, and I knew it was in my body to do it. That was 1994 and I have taught yoga ever since."

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Is Your Workout Punishment or Ecstasy?

Where we are now, does not need to mean less than. Old. Too late. We bring a lifetime to where we are now. Sometimes that means we slow down a little, sometimes that means we are just getting started, sometimes it brings wisdom that makes for a new kind of strength.

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Video: It’s Not the Monk Going Into the Cave

It's, to me, a really tumultuous world right now, and maybe it's our age but it feels like a lot of struggle, a lot of crisis, a lot of difficulty. It is important to have times during the day where you seek refuge in quietness. And to me, it's not the monk going into the cave. It's very much the opposite.

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