Grow Archives - 1440 Multiversity Blog

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.

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The Power and Pleasure of Intention

Happy New Year! Traditional New Year’s resolutions—losing weight, finding a relationship, or quitting a bad habit—are often ungrounded wishes that originate from our beliefs about...

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Why We Need Mindfulness at Work

Peter Jaret of Berkeley Wellness interviews Jason Marsh, director of programs for the Greater Good Science Center, about the benefits of mindfulness at work. Peter Jaret: First,...

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