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Fear Less, Love More

Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract...

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No Blueprint, Just Love

When he started MSBR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. In 1979,...

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Rise Up, Tune In

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. A short moving meditation can...

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Healing the Whole Person

It’s caring, it’s cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine. In 1998,...

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Is Mindfulness Good Medicine?

Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce health care visits....

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Taming the Wanting Mind

You’re hungry, but what are you really hungry for? Sasha Loring talks about opening your heart, offering your attachments, and being mindful of when you’re...

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Mouthfuls of Mindfulness

Overeat, undereat, or just feel conflicted about how you eat? Mindfulness practice, says physician Jan Chozen Bays, can help you have a healthy and joyful...

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