Grow Archives - 1440 Multiversity Blog

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The Mindful Way Through Depression

Zindel Segal, cofounder of Mindfulness-Based Cognitive Therapy, shares how mindfulness can help those suffering from depression.  Jon Kabat-Zinn’s study of the effect of mindfulness on...

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Learn to Like Yourself

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do we neglect...

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Stop, Wait, Go

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan...

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In the Heat of the Moment

Take a journey through bias with awareness and kindness with Vinny Ferraro.  The path of mindfulness, awareness, kindness, and compassion will take us as deep...

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