Grow Archives - 1440 Multiversity Blog

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The Power and Pleasure of Intention

Happy New Year! Traditional New Year’s resolutions—losing weight, finding a relationship, or quitting a bad habit—are often ungrounded wishes that originate from our beliefs about...

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The Mindful Way Through Depression

Zindel Segal, cofounder of Mindfulness-Based Cognitive Therapy, shares how mindfulness can help those suffering from depression.  Jon Kabat-Zinn’s study of the effect of mindfulness on...

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Learn to Like Yourself

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do we neglect...

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