Grow Archives - 1440 Multiversity Blog

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.



Five Keys to a Fulfilled Elderhood

Living fully, joyfully, peacefully, and in the present moment as we age requires us to be aware of that which binds us to a past which no longer exists. This requires honoring our past—who we have been, what we have done—and being

Read More

Living in the Sonder

Sonder—noun: the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries,

Read More

Beer! Wine! Yoga?

Beer Yoga. Yoga and Wine Tasting. Whiskey and Yoga. Happy Hour Yoga with Two for One Drink Specials. I am not kidding: these are actual events. I have a hard time with this

Read More