Grow Archives - 1440 Multiversity Blog

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Why We Should Seek Happiness Even in Hard Times

When we’re deluged by bad-news stories, it’s hard to not feel discouraged or even depressed. But, according to Buddhist psychologist Jack Kornfield, falling into despair is not a response that helps anyone—not you, nor your community or the world.

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Why You Need to Squat & Carry Groceries

"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."

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