Grow Archives - 1440 Multiversity Blog

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How to Cultivate Gratitude

Are you a natural pessimist? Take heart: The benefits of gratitude aren’t only available to people with a naturally grateful disposition. Instead, feeling grateful is...

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How to Deal with Mean People

Wondering what to do when you encounter mean people? Hint: Don’t just turn the other cheek. “Why you gotta be so meeaann?” Taylor Swift croons...

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Can Awe Boost Health?

A new study suggests we can add nature, art, and religion to life’s best anti-inflammatories. Taking in such spine-tingling wonders as the Grand Canyon, Sistine...

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Why We Need Mindfulness at Work

Peter Jaret of Berkeley Wellness interviews Jason Marsh, director of programs for the Greater Good Science Center, about the benefits of mindfulness at work. Peter Jaret: First,...

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