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Mindfulness on the Pole

Accessing inner strength in the most unconventional way. There’s perhaps no greater juxtaposition to the quiet, solitary meditator than the mindful pole dancer—they are, if...

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How to Cultivate Gratitude

Are you a natural pessimist? Take heart: The benefits of gratitude aren’t only available to people with a naturally grateful disposition. Instead, feeling grateful is...

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How to Deal with Mean People

Wondering what to do when you encounter mean people? Hint: Don’t just turn the other cheek. “Why you gotta be so meeaann?” Taylor Swift croons...

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Can Awe Boost Health?

A new study suggests we can add nature, art, and religion to life’s best anti-inflammatories. Taking in such spine-tingling wonders as the Grand Canyon, Sistine...

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