Grow Archives - 1440 Multiversity Blog

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Are You on Love Autopilot?

“There is actually nothing more difficult on the planet than another person.” – Stan Tatkin Stan Tatkin is a clinician, researcher, teacher, and developer of...

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Is Anxiety a Habit? Talking with Dr. Judson Brewer

"Unpredictability drives our brains crazy. If we’re anxious, we can predict what will happen and how we’ll feel if we keep worrying. But if I stop worrying, I’m in a space that’s unfamiliar and uncomfortable. I’d rather go back into my safe space even though it’s unpleasant." –Dr. Judson Brewer

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