Grow Archives - 1440 Multiversity Blog

Join Instagram sensation Mari Andrew for Seeking the Self, July 5–7.

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Is Anxiety a Habit? Talking with Dr. Judson Brewer

"Unpredictability drives our brains crazy. If we’re anxious, we can predict what will happen and how we’ll feel if we keep worrying. But if I stop worrying, I’m in a space that’s unfamiliar and uncomfortable. I’d rather go back into my safe space even though it’s unpleasant." –Dr. Judson Brewer

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Why We Should Seek Happiness Even in Hard Times

When we’re deluged by bad-news stories, it’s hard to not feel discouraged or even depressed. But, according to Buddhist psychologist Jack Kornfield, falling into despair is not a response that helps anyone—not you, nor your community or the world.

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Why You Need to Squat & Carry Groceries

"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."

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