Adam Roa is a spoken word artist, motivational speaker, conscious filmmaker, and human being committed to living the lessons he shares with the world. According to Goalcast, Adam is among...

Donna Eden, a pioneer in the field of holistic healing, is among the world’s most sought-after, joyous, and authoritative spokespeople for energy medicine. Her invigorating presentations...

"Unpredictability drives our brains crazy. If we’re anxious, we can predict what will happen and how we’ll feel if we keep worrying. But if I stop worrying, I’m in a space that’s unfamiliar and uncomfortable. I’d rather go back into my safe space even though it’s unpleasant." –Dr. Judson Brewer

"Conditional love sees only what it wants to see. Unconditional love is the willingness to see life as it is." - don Miguel Ruiz Jr.

"If we don’t understand how our minds work, we can’t possibly master ourselves." –Dr. Judson Brewer

Gabor Maté (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade...

Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,...

Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,...

Richard Schwartz, PhD, is founding developer of Internal Family Systems℠ (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind, including parts...

Adyashanti, author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to...

I'm paying attention so that whatever I do next in response to what's happening around me won't create suffering for

Adyashanti, author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. He...

Richard Schwartz, PhD, is the founding developer of Internal Family Systems (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind,...

Let’s be realistic about it and have these conversations. It may be uncomfortable, but that’s a part of life. It’s not always supposed to be comfortable.

Max Strom is a global speaker, author, yoga teacher, and trainer, best known for deeply impacting the lives of his students with teachings that reach past...

When you do a breathing pattern, in 10 minutes you will feel much better. The first time. There’s immediate impact.

Alexandra Elle is an author and poet living in the Washington, DC, metro area with her husband and daughter. In her preteen years, writing came...

Quite often when people use the word happiness they're referring to pleasure. But at some point in our life—it can take some longer than others to get there—we arrive at a place where we understand happiness to be about finding meaning.