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About Janette Girod

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So far Janette Girod has created 10 blog entries.

Living Presence: Awakening with a Smile (Meditation)

Tune into your body and sense of yourself with this 18:45 minute meditation from psychologist, meditation teacher, and author Tara Brach that invites you to touch aliveness

Lovingkindness with Meg Levie (Meditation)

Enjoy a mindful pause in your day with this 10 minute meditation from Executive coach, mindfulness expert, and Zen practitioner Meg Levie.

5 Simple Steps to Boost Your Life

You hear it all the time: “Make a fresh start!” Drawn by the power of our dreams and hopes, we see a wonderland

How to Get Comfortable with the Uncomfortable

Besides all the fun stuff, life has chores. Learn how to get comfortable with the uncomfortable so your mind can soar while your body is stuck waiting in line.

Why Yoga Is One (Ancient) Size Fits All

It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall

Faces of 1440: Executive Chef Kenny Woods

As we prepare to open our doors at 1440 Multiversity, we’d like to introduce you to some of the amazing folks you’ll meet

You Are Creative Even If You Think You’re Not

Maybe you were told you aren’t creative. Maybe you listened way back when and started to agree. You gave up and figured the

Brilliant Books to Help You Live and Love Your Life

Although movie theater screens outnumber bookstores in the US (40,759 screens to 24,611 stores in 2016), many of us name bookstores and libraries

How to Keep Your Mind in a Fast-Moving World

It starts from the moment you open your phone each

5 Simple Steps to Boost Your Life

You hear it all the time: "New year, new you." Drawn by the power of the calendar, we see the start of each