Becoming BodyWise: A Weekend with Dr. Rachel Carlton Abrams
March 8 – 10, 2019
Best-Selling Author of BodyWise
Spend an invigorating and insightful weekend with Dr. Rachel Carlton Abrams, author of the groundbreaking book BodyWise, described by Grammy Award-winning singer-songwriter Alanis Morissette as “Direct, deeply knowledgeable, and inspiring.”
A Stanford University and UCSF trained physician, Dr. Rachel will lead you on a journey of exploration over the weekend of March 8 – 10. Dr. Rachel will guide you towards a deep understanding of the wisdom and intelligence that lives within your body.
By focusing on the five fundamentals of health: eating, sleeping, moving, loving, and finding purpose, you will gradually learn to tune into your body’s language and identify the places that prevent your full, vital expression as a living, loving being. Once you can understand the messages your body is sending you, you can leverage your new body wisdom to create vitality and health.
To register, call our reservation desk at 1-844-544-1440.
Be prepared to experience the miracles that happen when your mind, heart, and body are aligned!
About Dr. Rachel
Dr. Rachel is a family practice physician with specialized training in integrative medicine. She opened the Santa Cruz Integrative Medicine clinic in 2008 and has been voted “Best Doctor” in Santa Cruz County from 2009 – 2017. Dr. Rachel is dedicated to helping each individual learn to tune into their body’s innate intelligence.
Dr. Rachel’s approach is both experiential and integrative and balances conventional medicine, wellness practices, and intuition to heal the body both physically and emotionally. Her warm and authentic style is based on a true desire to help you tap into your innate wisdom. She is dedicated to teaching you how to listen to the knowledge your body holds.
BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing
Dr. Rachel Carlton Abrams, MD, offers a new approach to healing, showing women of all ages how to decode their symptoms so that they create vibrant and lasting health.
Dr. Rachel presents an integrative approach that balances conventional medicine, wellness practices, and intuition to heal the body both physically and emotionally. Exploring the causes of today’s most chronic health issues, BodyWise teaches women to understand the body’s innate wisdom, and to use a customized 28-day plan to restore their five fundamentals of health: eating, sleeping, moving, loving, and finding purpose.
“BodyWise is simply superb . . . It will convince you about how and why to make food and supplements your go-to medicines. I highly recommend this book.”
– Christiane Northrup, MD, Author of the New York Times Best Sellers Goddesses Never Age; Women’s Bodies, Women’s Wisdom; and The Wisdom of Menopause
“Rachel Abrams is a truly exceptional physician, who has the breadth of interest and intellect to consider a patient’s entire experience, not just limited pathologies . . . I wish I could make BodyWise required reading for anyone who wants to live a full, rich, active, and healthy life.”
– Martha Beck, PhD, Author of the New York Times Best Seller Finding Your Way in a Wild New World
“Direct, deeply knowledgeable, and inspiring. BodyWise is so comprehensive and integrates all aspects of the totality of being in a human body, and how to be responsible for and to it . . . This book is a smart and gentle well-being bible. I would follow Rachel Abrams anywhere.”
– Alanis Morissette, Grammy Award-Winning Singer-Songwriter
1440 Events with Dr. Rachel Abrams
Eight Dates: Essential Conversations for Love
You’re invited to an eye-opening and lighthearted date like no other. World-renowned relationship experts Dr. John Gottman, Dr. Julie Gottman, Doug Abrams, and Dr. Rachel Carlton Abrams will lead you through the laughs, joy, and learning of their brand-new book, Eight Dates: Essential Conversations for a Lifetime of Love. The evening will include a talk and book signing.
Look forward to rich discussion, hands-on practice, and opportunities to connect. This event is perfect for new or established couples, or singles interested in relationship, to practice having deeper conversations with more focused listening and attention.
The authors will hit upon hot topics that all partners navigate, including:
- Fun and Adventure
- Work and Money
Come with a partner! Come by yourself! Come with a bestie!
Take away valuable tools for diving into meaningful exchange and making love last.
This event is presented in partnership with Bookshop Santa Cruz.
About 1440 Multiversity
Redwood trails, copper-adorned buildings with majestic views, and decks built around sky-high trunks keep you wrapped in nature while on our 75-acre campus.
Part wellness resort, part Ted-talk auditorium, part conference center, our campus features state-of-the-art classrooms, meeting spaces, and accommodations tucked away in a lush forest between Santa Cruz and Silicon Valley. With locally sourced meals, holistic-health classes, Fitness Center, infinity-edge hot tub, and more, your stay at 1440 is designed to nurture, educate, and inspire.
1440 Multiversity is in the redwoods of Scotts Valley, California, between Santa Cruz
and Silicon Valley—within easy reach of San Francisco.
Mineta San Jose International Airport (SJC): 27 miles
San Francisco International Airport (SFO): 60 miles
Oakland International Airport (OAK): 60 miles